Blueberry whole wheat muffins
Blueberry whole wheat muffins are a wholesome, home-style baked good that combines the earthy flavor of whole wheat flour with bursts of sweet, juicy blueberries. Originating from North America, they are a popular breakfast or snack item, often featuring ingredients like oats, honey, or buttermilk for added moisture and nutrition.
🍽️ Nutrition at a glance
These muffins are moderately high in carbohydrates from the whole wheat and fruit, with a balanced amount of fiber and some protein from the flour and eggs. A standard muffin (about 100g) typically provides around 200-250 calories, along with key nutrients like iron, B vitamins, and antioxidants from the blueberries.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 210 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 120 mg |
| Magnesium | 30 mg |
| Phosphorus | 90 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 40 mcg |
| Manganese | 0.8 mg |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a modern twist on traditional muffins, emphasizing whole grains for better health, while nutritionally, the blueberries add a natural sweetness and a boost of antioxidants that help reduce inflammation.
