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Dates, deglet noor

Whole food · Fruits and Fruit Juices

= 100 g
282 kcal
Calories
2.5 g
Protein
75.0 g
Carbs
0.39 g
Fat
8.0 g
Fiber
63.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water20.5 g
Energy282 kcal
Energy1178 kj
Protein2.5 g
Total lipid (fat)0.39 g
Ash1.6 g
Carbohydrate, by difference75.0 g
Fiber, total dietary8.0 g
Total Sugars63.4 g
Sucrose23.8 g
Glucose19.9 g
Fructose19.6 g
Lactose0.00 g
Maltose0.12 g
Galactose0.00 g
Calcium, Ca39.0 mg
Iron, Fe1.0 mg
Magnesium, Mg43.0 mg
Phosphorus, P62.0 mg
Potassium, K656 mg
Sodium, Na2.0 mg
Zinc, Zn0.29 mg
Copper, Cu0.21 mg
Manganese, Mn0.26 mg
Selenium, Se3.0 ug
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.05 mg
Riboflavin0.07 mg
Niacin1.3 mg
Pantothenic acid0.59 mg
Vitamin B-60.17 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Choline, total6.3 mg
Betaine0.40 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta6.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU10.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin75.0 ug
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)2.7 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated0.03 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.02 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.04 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 17:10.00 g
MUFA 18:10.04 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.02 g
PUFA 18:30.00 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.05 g
Leucine0.08 g
Lysine0.07 g
Methionine0.02 g
Cystine0.07 g
Phenylalanine0.05 g
Tyrosine0.01 g
Valine0.07 g
Arginine0.14 g
Histidine0.03 g
Alanine0.08 g
Aspartic acid0.21 g
Glutamic acid0.36 g
Glycine0.10 g
Proline0.13 g
Serine0.06 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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