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Jackfruit, raw

Whole food · Fruits and Fruit Juices

= 100 g
95.0 kcal
Calories
1.7 g
Protein
23.3 g
Carbs
0.64 g
Fat
1.5 g
Fiber
19.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water73.5 g
Energy95.0 kcal
Energy397 kj
Protein1.7 g
Total lipid (fat)0.64 g
Ash0.94 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.5 g
Total Sugars19.1 g
Sucrose0.42 g
Glucose9.5 g
Fructose9.2 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch1.5 g
Calcium, Ca24.0 mg
Iron, Fe0.23 mg
Magnesium, Mg29.0 mg
Phosphorus, P21.0 mg
Potassium, K448 mg
Sodium, Na2.0 mg
Zinc, Zn0.13 mg
Copper, Cu0.08 mg
Manganese, Mn0.04 mg
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.10 mg
Riboflavin0.06 mg
Niacin0.92 mg
Pantothenic acid0.23 mg
Vitamin B-60.33 mg
Folate, total24.0 ug
Folic acid0.00 ug
Folate, food24.0 ug
Folate, DFE24.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE5.0 ug
Retinol0.00 ug
Carotene, beta61.0 ug
Carotene, alpha6.0 ug
Cryptoxanthin, beta5.0 ug
Vitamin A, IU110 iu
Lycopene0.00 ug
Lutein + zeaxanthin157 ug
Vitamin E (alpha-tocopherol)0.34 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Fatty acids, total saturated0.20 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.13 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.15 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.00 g
MUFA 18:10.13 g
MUFA 18:1 c0.13 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.01 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.08 g
PUFA 18:3 n-3 c,c,c (ALA)0.08 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Tryptophan0.03 g
Threonine0.09 g
Isoleucine0.07 g
Leucine0.10 g
Lysine0.07 g
Methionine0.03 g
Cystine0.02 g
Phenylalanine0.05 g
Tyrosine0.10 g
Valine0.09 g
Arginine0.14 g
Histidine0.03 g
Alanine0.09 g
Aspartic acid0.17 g
Glutamic acid0.19 g
Glycine0.09 g
Proline0.02 g
Serine0.10 g
Alcohol, ethyl0.00 g
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