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Dates, medjool

Whole food · Fruits and Fruit Juices

= 100 g
277 kcal
Calories
1.8 g
Protein
75.0 g
Carbs
0.15 g
Fat
6.7 g
Fiber
66.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water21.3 g
Energy277 kcal
Energy1160 kj
Protein1.8 g
Total lipid (fat)0.15 g
Ash1.7 g
Carbohydrate, by difference75.0 g
Fiber, total dietary6.7 g
Total Sugars66.5 g
Sucrose0.53 g
Glucose33.7 g
Fructose31.9 g
Lactose0.00 g
Maltose0.30 g
Galactose0.00 g
Calcium, Ca64.0 mg
Iron, Fe0.90 mg
Magnesium, Mg54.0 mg
Phosphorus, P62.0 mg
Potassium, K696 mg
Sodium, Na1.0 mg
Zinc, Zn0.44 mg
Copper, Cu0.36 mg
Manganese, Mn0.30 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin1.6 mg
Pantothenic acid0.81 mg
Vitamin B-60.25 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Choline, total9.9 mg
Betaine0.40 mg
Vitamin A, RAE7.0 ug
Carotene, beta89.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU149 iu
Lycopene0.00 ug
Lutein + zeaxanthin23.0 ug
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)2.7 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total trans0.00 g
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.08 g
Lysine0.05 g
Methionine0.02 g
Cystine0.05 g
Phenylalanine0.05 g
Tyrosine0.02 g
Valine0.07 g
Arginine0.06 g
Histidine0.03 g
Alanine0.08 g
Aspartic acid0.22 g
Glutamic acid0.27 g
Glycine0.09 g
Proline0.11 g
Serine0.06 g
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