Sticky toffee pudding

Sticky toffee pudding is a classic British dessert consisting of a moist, sweet sponge cake made with finely chopped dates, generously covered in a warm toffee sauce. It is typically served with vanilla custard, cream, or ice cream, and is a staple of traditional British pub and restaurant menus.

🍳 View the full Sticky toffee pudding recipe →

🍽️ Nutrition at a glance

This dish is very high in carbohydrates and fat due to its generous use of sugar, butter, and toffee sauce, with a single serving often containing between 500 and 800 calories. It provides a quick energy boost but is relatively low in protein and fiber, making it a decadent treat best enjoyed in moderation.

Nutrition breakdown

Calories	420 kcal
Protein	5.5 g
Carbs	65 g
Fat	18 g
Fiber	1.5 g
Sugar	48 g
Sodium	280 mg
Potassium	180 mg
Calcium	70 mg
Iron	1.8 mg
Magnesium	20 mg
Phosphorus	85 mg
Vitamin A	150 µg RAE
Vitamin B1 (Thiamin)	0.15 mg
Folate	40 µg DFE

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

The pudding's signature sweetness and moist texture come from the inclusion of dates, which were historically used as a natural sweetener and to add moisture to the sponge. It has become a beloved comfort food across the UK and is often associated with nostalgic, home-style cooking.