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Raisins, golden, seedless

Whole food · Fruits and Fruit Juices

= 100 g
301 kcal
Calories
3.3 g
Protein
80.0 g
Carbs
0.20 g
Fat
3.3 g
Fiber
65.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water14.9 g
Energy301 kcal
Energy1258 kj
Protein3.3 g
Total lipid (fat)0.20 g
Ash1.6 g
Carbohydrate, by difference80.0 g
Fiber, total dietary3.3 g
Total Sugars65.7 g
Sucrose0.00 g
Glucose31.0 g
Fructose34.7 g
Lactose0.00 g
Maltose0.00 g
Calcium, Ca64.0 mg
Iron, Fe0.98 mg
Magnesium, Mg35.0 mg
Phosphorus, P101 mg
Potassium, K746 mg
Sodium, Na24.0 mg
Zinc, Zn0.37 mg
Copper, Cu0.23 mg
Manganese, Mn0.23 mg
Selenium, Se0.70 ug
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.01 mg
Riboflavin0.19 mg
Niacin1.1 mg
Vitamin B-60.32 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total11.1 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)3.5 ug
Fatty acids, total saturated0.07 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.04 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.01 g
MUFA 18:1 c0.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.04 g
PUFA 18:2 n-6 c,c0.04 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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