Peaches, dried, sulfured, uncooked
Whole food · Fruits and Fruit Juices
These are fresh peach halves, pitted and preserved in a sulfur dioxide solution before being dehydrated into a chewy, intensely sweet treat. The process locks in a vibrant orange hue and a flavor that's a concentrated burst of summer peach, with a texture that's pliable and slightly sticky. Nutritionally, they are a powerhouse of quick-release carbohydrates and dietary fiber.
Calorie split: 5% protein · 92% carbs · 3% fat
↓ Full nutrition💚 Why it's loved
People adore them for their intensely sweet, floral peach flavor and satisfyingly chewy texture, making them a perfect standalone snack or baking ingredient. They are a nostalgic staple in trail mixes, holiday baking, and traditional desserts across many cultures.
⚠️ Watch-outs & how to enjoy it better
The high natural sugar content (over 40g per 100g) can cause rapid blood-sugar spikes, so portion control is key for those managing glucose levels. The sulfuring process, while preserving color, can trigger reactions in individuals with sulfite sensitivity or asthma. To counteract sugar spikes, pair a small portion with a protein or fat like nuts or yogurt; for sulfite concerns, look for unsulfured varieties if available.
Key benefits
- Excellent source of dietary fiber for digestive health.
- Provides a quick, natural energy boost from carbohydrates.
- Contains potassium, which supports heart and muscle function.
- Offers a good amount of vitamin A from beta-carotene.
- A convenient, shelf-stable fruit snack.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The sulfur dioxide used in processing doesn't just preserve the peach's color; it also inhibits the growth of certain bacteria and molds, significantly extending shelf life without refrigeration.
Full nutrition (USDA data · scales with serving)
| Water | 31.8 g |
| Energy | 239 kcal |
| Energy | 1000 kj |
| Protein | 3.6 g |
| Total lipid (fat) | 0.76 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 61.3 g |
| Fiber, total dietary | 8.2 g |
| Total Sugars | 41.7 g |
| Sucrose | 15.4 g |
| Glucose | 12.8 g |
| Fructose | 13.5 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 996 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 0.50 ug |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 12.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 108 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1074 ug |
| Carotene, alpha | 3.0 ug |
| Cryptoxanthin, beta | 444 ug |
| Vitamin A, IU | 2163 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 559 ug |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 15.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.08 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.28 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.27 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.14 g |
| Isoleucine | 0.10 g |
| Leucine | 0.20 g |
| Lysine | 0.12 g |
| Methionine | 0.09 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.11 g |
| Tyrosine | 0.09 g |
| Valine | 0.20 g |
| Arginine | 0.09 g |
| Histidine | 0.07 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.60 g |
| Glutamic acid | 0.55 g |
| Glycine | 0.13 g |
| Proline | 0.15 g |
| Serine | 0.17 g |
FAQ
What's the difference between sulfured and unsulfured dried peaches?
Sulfured dried peaches are treated with sulfur dioxide to maintain a bright, orange color and fresh flavor. Unsulfured peaches are naturally dried, resulting in a darker brown color, a more intense, sometimes caramelized flavor, and a chewier texture.
How should I store them to keep them fresh?
Store them in an airtight container in a cool, dark place like a pantry for up to 6 months. For longer storage, refrigerate them for up to a year or freeze them for even longer.
Can I use them in savory dishes?
Yes! Their sweetness pairs wonderfully with savory flavors. They are excellent chopped into stuffings for chicken or pork, added to grain salads with feta and nuts, or simmered into chutneys to serve with cheese boards or roasted meats.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.39 kcal/g · 6% calories from protein · 8.2 g fiber · 41.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.01 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.