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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Whole food · Fruits and Fruit Juices

= 100 g
299 kcal
Calories
3.3 g
Protein
79.3 g
Carbs
0.25 g
Fat
4.5 g
Fiber
65.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water15.5 g
Energy299 kcal
Energy1250 kj
Protein3.3 g
Total lipid (fat)0.25 g
Ash1.7 g
Carbohydrate, by difference79.3 g
Fiber, total dietary4.5 g
Total Sugars65.2 g
Sucrose0.00 g
Glucose30.5 g
Fructose34.7 g
Lactose0.00 g
Maltose0.00 g
Calcium, Ca62.0 mg
Iron, Fe1.8 mg
Magnesium, Mg36.0 mg
Phosphorus, P98.0 mg
Potassium, K744 mg
Sodium, Na26.0 mg
Zinc, Zn0.36 mg
Copper, Cu0.27 mg
Manganese, Mn0.28 mg
Selenium, Se0.60 ug
Fluoride, F234 ug
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.11 mg
Riboflavin0.13 mg
Niacin0.77 mg
Vitamin B-60.17 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total11.1 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)3.5 ug
Fatty acids, total saturated0.09 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.06 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.02 g
MUFA 18:1 c0.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.04 g
PUFA 18:2 n-6 c,c0.04 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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