Panforte
Panforte is a dense, chewy Italian confection originating from Siena, Tuscany, dating back to at least the 13th century. It is essentially a 'strong bread' made with a rich mixture of dried fruits (like figs, raisins, and dates), nuts (such as almonds and hazelnuts), honey, sugar, and a distinctive blend of warm spices and citrus peel.
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🍽️ Nutrition at a glance
This is a very energy-dense food, being high in carbohydrates from dried fruit and sugar, and also high in fat from the nuts. A small, traditional slice (about 50g) provides a significant calorie boost, along with dietary fiber, healthy fats, and minerals like iron and magnesium.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Potassium | 150 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 0.5 mg |
Per 1 piece (50 g) · estimated, varies by recipe
💡 What's interesting
Panforte's name literally means 'strong bread,' hinting at its original role as a durable, high-energy provision for Crusaders and travelers. Its unique, complex flavor profile comes from a specific spice blend called 'spezie,' which often includes cinnamon, cloves, nutmeg, and pepper, making it a fascinating historical artifact you can still taste today.
AI estimate may be inaccurate · Terms