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Plantains, yellow, raw

Whole food · Fruits and Fruit Juices

= 100 g
122 kcal
Calories
1.3 g
Protein
31.9 g
Carbs
0.35 g
Fat
1.7 g
Fiber
17.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.2 g
Energy122 kcal
Energy510 kj
Protein1.3 g
Total lipid (fat)0.35 g
Ash1.1 g
Carbohydrate, by difference31.9 g
Fiber, total dietary1.7 g
Total Sugars17.5 g
Sucrose0.18 g
Glucose8.7 g
Fructose8.6 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch12.0 g
Calcium, Ca3.0 mg
Iron, Fe0.55 mg
Magnesium, Mg36.0 mg
Phosphorus, P32.0 mg
Potassium, K487 mg
Sodium, Na4.0 mg
Zinc, Zn0.19 mg
Copper, Cu0.07 mg
Manganese, Mn0.14 mg
Selenium, Se1.5 ug
Vitamin C, total ascorbic acid18.4 mg
Thiamin0.06 mg
Riboflavin0.08 mg
Niacin0.67 mg
Pantothenic acid0.30 mg
Vitamin B-60.24 mg
Folate, total22.0 ug
Folic acid0.00 ug
Folate, food22.0 ug
Folate, DFE22.0 ug
Choline, total13.5 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE56.0 ug
Retinol0.00 ug
Carotene, beta457 ug
Carotene, alpha438 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1127 iu
Lycopene0.00 ug
Lutein + zeaxanthin30.0 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)28.8 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Fatty acids, total saturated0.00 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.00 g
SFA 17:00.00 g
SFA 18:00.00 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.00 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.00 g
MUFA 18:1 c0.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.00 g
PUFA 18:20.00 g
PUFA 18:2 n-6 c,c0.00 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.00 g
PUFA 18:3 n-3 c,c,c (ALA)0.00 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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