Plátanos al Caldo
Plátanos al Caldo is a comforting and hearty soup from the Dominican Republic, featuring ripe plantains simmered in a flavorful broth. The dish typically includes ingredients like chicken or beef, root vegetables such as yuca and potatoes, and is seasoned with cilantro, garlic, and onions. It is a staple in Dominican cuisine, often enjoyed as a warm and nourishing meal.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates due to the starchy plantains and root vegetables, with a balanced amount of protein from the meat. It provides essential nutrients like potassium, vitamin C, and fiber, and a typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 4.5 g |
| Sugar | 20 g |
| Sodium | 350 mg |
| Potassium | 600 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 15 mg |
| Magnesium | 40 mg |
| Manganese | 0.5 mg |
| Iron | 0.8 mg |
| Vitamin A | 80 µg |
| Phosphorus | 35 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Plátanos al Caldo is culturally significant in the Dominican Republic as a symbol of home cooking and family gatherings, often prepared for comfort during cooler weather. Nutritionally, it stands out for using ripe plantains, which add natural sweetness and are a good source of energy and vitamins.
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AI estimate may be inaccurate · Terms