Caldo de Pollo
Caldo de Pollo is a traditional Mexican chicken soup celebrated for its comforting, clear broth and hearty mix of vegetables like corn, carrots, potatoes, and zucchini. It is typically seasoned with herbs such as cilantro and oregano, and often includes a whole chicken leg or breast, making it a complete, satisfying meal.
🍽️ Nutrition at a glance
This dish is a balanced, nutrient-dense meal, relatively low in carbohydrates and fat while providing a good amount of protein from the chicken. It's rich in vitamins and minerals from the vegetables, and a typical serving generally ranges from 200 to 300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 6 mg |
Per 1 bowl (480 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Caldo de Pollo is considered a quintessential comfort food and home remedy in many Mexican households, often served to nourish and warm the body. Its unique preparation, where vegetables are sometimes cooked separately and added at the end, helps maintain their distinct textures and fresh flavors in the final bowl.
