Arroz caldoso
Arroz caldoso is a comforting, brothy rice dish from Spain, characterized by its soupy consistency and generous use of flavorful broth. It typically features short-grain rice cooked with ingredients like chicken, seafood (such as clams or shrimp), or vegetables, all infused with saffron, garlic, and sometimes tomato. This dish is a staple in Spanish cuisine, especially in coastal regions where fresh seafood is abundant.
🍽️ Nutrition at a glance
Arroz caldoso is primarily a carbohydrate-rich dish due to the rice, with moderate protein from the meat or seafood and a variable fat content depending on the cooking oil and ingredients used. A typical serving provides around 300-400 calories, along with essential nutrients like iron from the broth and antioxidants from saffron and vegetables.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4.0 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Zinc | 2.0 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, arroz caldoso reflects Spain's culinary adaptability, as it can be tailored to local ingredients—like using rabbit in inland areas or shellfish by the sea. Nutritionally, the broth base makes it more hydrating and lighter than its drier cousin, paella, while saffron adds not just color but also potential anti-inflammatory benefits.
