Patacones
Patacones are a beloved Colombian staple made from green plantains that are sliced, fried, smashed flat, and fried again until golden and crispy. The dish typically requires just green plantains, salt, and oil, and is a ubiquitous side dish or snack found throughout Colombia and other parts of Latin America.
🍽️ Nutrition at a glance
Patacones are high in carbohydrates and fats due to the double-frying process, providing a quick source of energy but offering relatively low protein. A standard serving of two medium patties generally contains around 250-350 calories, along with potassium and vitamin C from the plantain.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 1.5 g |
| Carbs | 52 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 10 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 12 mg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
| Phosphorus | 25 mg |
| Iron | 0.5 mg |
| Vitamin A | 20 mcg |
Per 4 patties (120 g) · estimated, varies by recipe
💡 What's interesting
The unique double-frying technique is what gives patacones their signature crunchy exterior and soft, starchy interior, distinguishing them from other fried plantain dishes. Culturally, they are often served with hogao (a tomato and onion sauce) or ají, acting as a versatile accompaniment to almost any meal in Colombia.