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Jujube, Chinese, fresh, dried

Whole food · Fruits and Fruit Juices

= 100 g
281 kcal
Calories
4.7 g
Protein
72.5 g
Carbs
0.50 g
Fat
6.0 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water20.2 g
Energy281 kcal
Energy1176 kj
Protein4.7 g
Total lipid (fat)0.50 g
Ash2.1 g
Carbohydrate, by difference72.5 g
Fiber, total dietary6.0 g
Sucrose8.6 g
Glucose18.3 g
Fructose20.6 g
Calcium, Ca63.0 mg
Iron, Fe5.1 mg
Phosphorus, P68.0 mg
Potassium, K217 mg
Sodium, Na5.0 mg
Zinc, Zn0.39 mg
Copper, Cu0.23 mg
Manganese, Mn31.1 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid218 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Vitamin B-120.00 ug
Cholesterol0.00 mg
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