Jujube and goji berry congee
Jujube and goji berry congee is a warm, nourishing Chinese rice porridge, traditionally made by slow-cooking rice with sweet red dates (jujubes) and goji berries. It is a classic comfort food, often enjoyed for breakfast or as a gentle, restorative snack, especially during cooler months or when one is feeling under the weather.
🍽️ Nutrition at a glance
This congee is primarily a source of complex carbohydrates from the rice, with minimal fat and a modest amount of protein. It provides notable amounts of iron, potassium, and vitamin C from the jujubes and goji berries, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin C | 15 mg |
| Magnesium | 45 mg |
| Manganese | 1.2 mg |
| Phosphorus | 70 mg |
| Vitamin A | 80 mcg RAE |
| Copper | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Chinese concept of 'food as medicine,' where ingredients are chosen not just for flavor but for their perceived health benefits, such as jujubes for 'nourishing the blood' and goji berries for supporting eye health.
