Jujube paste filling for pastries
Jujube paste filling is a sweet, dense, and smooth paste made primarily from red dates (jujubes), often used as a filling in traditional Chinese pastries and desserts. It typically includes jujubes, sugar, and sometimes oil or lotus seeds for texture and flavor. This filling is a staple in Chinese cuisine, particularly in mooncakes and various steamed or baked pastries.
🍽️ Nutrition at a glance
Jujube paste is high in carbohydrates, primarily from natural sugars and starches, with minimal fat and protein. It provides key nutrients like potassium, iron, and vitamin C, and a typical serving contains around 200-300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Vitamin C | 15 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
| Zinc | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 0.8 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Jujube paste has been used in traditional Chinese medicine for centuries, believed to promote relaxation and improve digestion. Its natural sweetness and rich flavor make it a beloved ingredient in festive foods, especially during the Mid-Autumn Festival.
