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Sapote, mamey, raw

Whole food · Fruits and Fruit Juices

= 100 g
124 kcal
Calories
1.4 g
Protein
32.1 g
Carbs
0.46 g
Fat
5.4 g
Fiber
20.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.9 g
Energy124 kcal
Energy520 kj
Protein1.4 g
Total lipid (fat)0.46 g
Ash1.1 g
Carbohydrate, by difference32.1 g
Fiber, total dietary5.4 g
Total Sugars20.1 g
Sucrose4.1 g
Glucose8.0 g
Fructose7.7 g
Lactose0.00 g
Maltose0.38 g
Galactose0.00 g
Starch6.3 g
Calcium, Ca18.0 mg
Iron, Fe0.78 mg
Magnesium, Mg11.0 mg
Phosphorus, P26.0 mg
Potassium, K454 mg
Sodium, Na7.0 mg
Zinc, Zn0.19 mg
Copper, Cu0.21 mg
Manganese, Mn0.20 mg
Vitamin C, total ascorbic acid23.0 mg
Thiamin0.01 mg
Riboflavin0.12 mg
Niacin1.4 mg
Pantothenic acid0.40 mg
Vitamin B-60.72 mg
Folate, total7.0 ug
Folate, food7.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE7.0 ug
Retinol0.00 ug
Carotene, beta82.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta7.0 ug
Vitamin A, IU143 iu
Lycopene199 ug
Lutein + zeaxanthin204 ug
Vitamin E (alpha-tocopherol)2.1 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.36 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Fatty acids, total saturated0.17 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:00.10 g
SFA 17:00.00 g
SFA 18:00.02 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.10 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.10 g
MUFA 18:1 c0.10 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.10 g
PUFA 18:20.01 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.08 g
PUFA 18:3 n-3 c,c,c (ALA)0.08 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Tryptophan0.05 g
Threonine0.09 g
Isoleucine0.06 g
Leucine0.07 g
Lysine0.07 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.06 g
Tyrosine0.05 g
Valine0.07 g
Arginine0.05 g
Histidine0.05 g
Alanine0.07 g
Aspartic acid0.15 g
Glutamic acid0.15 g
Glycine0.07 g
Proline0.09 g
Serine0.20 g
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