Mamey Smoothie
A mamey smoothie is a creamy, sweet tropical beverage made from the flesh of the mamey sapote fruit, often blended with milk, yogurt, or ice. It is a popular and refreshing drink in Central America, the Caribbean, and parts of South America, where the fruit is native.
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🍽️ Nutrition at a glance
This smoothie is naturally high in carbohydrates from the fruit's sugars and provides a good source of dietary fiber and potassium. A typical serving contains roughly 250-300 calories, with minimal fat and protein unless dairy or other additives are included.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 2.5 g |
| Carbs | 65 g |
| Fat | 1 g |
| Fiber | 8 g |
| Sugar | 50 g |
| Sodium | 15 mg |
| Potassium | 450 mg |
| Vitamin A | 1200 mcg RAE |
| Vitamin C | 25 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Calcium | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The mamey sapote is prized for its unique flavor, often described as a blend of sweet potato, pumpkin, and almond with a hint of vanilla. Nutritionally, it's a standout source of beta-carotene (vitamin A), which gives its flesh a vibrant orange color.
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AI estimate may be inaccurate · Terms