Mamey smoothie bowl
A mamey smoothie bowl is a thick, creamy, and refreshing blend centered around the sweet, earthy flavor of the mamey sapote fruit. It typically combines frozen mamey pulp with a liquid base like milk or coconut water, and is topped with granola, seeds, or fresh fruit for texture. This vibrant dish is a popular breakfast or snack in Latin America and the Caribbean, where the fruit is native.
🍽️ Nutrition at a glance
This smoothie bowl is naturally high in carbohydrates, primarily from the fruit's natural sugars and fiber, making it a great source of energy. It provides key nutrients like potassium, vitamin C, and healthy fats if topped with ingredients like nuts or seeds, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 65 g |
| Fat | 10 g |
| Fiber | 12 g |
| Sugar | 40 g |
| Sodium | 50 mg |
| Potassium | 500 mg |
| Vitamin C | 20 mg |
| Vitamin A | 150 mcg |
| Folate | 60 mcg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.5 mg |
| Calcium | 100 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the mamey sapote is a beloved 'superfruit' in its native regions, often eaten fresh or in desserts. Nutritionally, it's unique for being a good source of both complex carbs and healthy fats, along with a rich array of antioxidants that support immune health.
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AI estimate may be inaccurate · Terms