Mamey milkshake
The Mamey milkshake, or batido de mamey, is a rich, creamy, and sweet beverage made by blending the flesh of the ripe mamey sapote fruit with milk and often sugar or ice. It is a beloved and iconic drink throughout the Caribbean, particularly in Cuba, and is also popular in other Latin American regions.
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🍽️ Nutrition at a glance
This milkshake is high in carbohydrates, primarily from the natural sugars in the fruit and any added sweetener, and provides a good amount of dietary fiber. A typical serving is calorie-dense, offering a substantial amount of energy, with a rough ballpark of 300-400 calories per glass.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 65 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 50 g |
| Sodium | 40 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg DFE |
| Magnesium | 45 mg |
| Vitamin E | 2 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the batido de mamey is more than just a drink; it's a nostalgic treat often associated with childhood and family gatherings in Cuban culture. Nutritionally, the mamey fruit itself is a powerhouse, providing an exceptional amount of potassium—more than a banana—and is a rich source of vitamins A and C.
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AI estimate may be inaccurate · Terms