Batido de Mamey
Batido de Mamey is a rich, creamy milkshake from Latin America, particularly popular in Cuba, Mexico, and the Caribbean. It's made by blending the sweet, orange-fleshed mamey sapote fruit with milk, sugar, and often a scoop of vanilla ice cream or condensed milk for extra indulgence.
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🍽️ Nutrition at a glance
This drink is high in carbohydrates and natural sugars, with a moderate amount of fat if made with whole milk or ice cream. It provides a good source of dietary fiber, vitamin C, potassium, and beta-carotene, with a typical serving containing roughly 300-450 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 2.5 g |
| Carbs | 45 g |
| Fat | 3.5 g |
| Fiber | 4.5 g |
| Sugar | 35 g |
| Sodium | 30 mg |
| Potassium | 450 mg |
| Vitamin C | 30 mg |
| Vitamin A | 1200 IU |
| Folate | 55 mcg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 35 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort drink and a popular way to enjoy the unique, almost pumpkin-pie-like flavor of the mamey fruit. Nutritionally, despite its sweetness, it offers notable antioxidants and is a traditional source of quick energy in tropical climates.
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AI estimate may be inaccurate · Terms