Mamey pie
Mamey pie, or 'tarta de mamey,' is a rich, creamy dessert pie made from the vibrant, orange flesh of the mamey sapote fruit. It typically features a sweet, custard-like filling with a hint of cinnamon or nutmeg, baked in a flaky pie crust. This tropical treat is a beloved staple in Caribbean and Latin American cuisines, particularly in Cuba and Mexico.
🍽️ Nutrition at a glance
This is a high-carb and high-fat dessert, with the natural sugars from the mamey fruit and added sugar contributing to the carbs, and butter or oil in the crust and filling adding fat. A single slice provides a good dose of potassium and vitamin C, with a calorie count likely in the range of 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 32 g |
| Sodium | 180 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 40 mcg |
| Phosphorus | 60 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the mamey pie is a celebration of a unique tropical fruit that is often eaten fresh or in shakes, making its use in a baked dessert a special treat. Nutritionally, the mamey fruit itself is a powerhouse, packed with antioxidants and fiber, which slightly offsets the indulgence of the pie format.
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AI estimate may be inaccurate · Terms