Mamey ice cream
Mamey ice cream is a rich, creamy frozen dessert made from the flesh of the mamey sapote fruit, a tropical fruit native to Central America and the Caribbean. It typically features a vibrant reddish-orange color and a unique flavor profile that's often described as a blend of sweet potato, pumpkin, and a hint of almond or cherry. It's a beloved treat in countries like Mexico, Cuba, and the Dominican Republic.
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🍽️ Nutrition at a glance
Mamey ice cream is a high-carbohydrate and high-fat dessert, primarily providing energy from sugars and fruit fats. It's a good source of key nutrients like vitamin C, potassium, and beta-carotene (a precursor to vitamin A), with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 32 g |
| Sodium | 45 mg |
| Vitamin C | 18 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Magnesium | 25 mg |
| Iron | 0.8 mg |
| Phosphorus | 40 mg |
| Niacin (B3) | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes mamey ice cream unique is its base fruit, which is not only prized for its flavor but is also a nutritional powerhouse in its native regions, often consumed for its high energy content and traditional medicinal uses. The dessert showcases how a naturally sweet, nutrient-dense fruit can be transformed into a decadent treat without needing excessive added flavors.
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AI estimate may be inaccurate · Terms