Batido de Guanábana
Batido de Guanábana is a refreshing, creamy fruit smoothie made from the soursop fruit, a tropical ingredient known for its unique flavor profile. The drink typically blends the soursop pulp with milk, sugar or sweetener, and ice, creating a popular beverage across Latin America and the Caribbean, particularly in countries like Puerto Rico, Cuba, and the Dominican Republic.
🍽️ Nutrition at a glance
This smoothie is primarily a source of carbohydrates from the fruit's natural sugars and any added sweeteners, with minimal fat and protein unless made with dairy or plant-based milk. It provides a good amount of vitamin C, potassium, and dietary fiber, with a typical serving containing roughly 150-250 calories, depending on the recipe.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Vitamin C | 46 mg |
| Potassium | 450 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 20 mcg |
| Thiamine (B1) | 0.1 mg |
| Niacin (B3) | 1.2 mg |
| Calcium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this drink culturally unique is its deep connection to the soursop fruit, which is celebrated not only for its distinctive sweet-and-sour taste but also for its traditional use in folk remedies across the Caribbean. Nutritionally, the soursop itself is noted for containing compounds like acetogenins, which are studied for potential health properties, making the drink both a flavorful treat and a subject of cultural and scientific interest.
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AI estimate may be inaccurate · Terms