Guanabana smoothie

A Guanabana smoothie is a creamy, tropical beverage made by blending the soft, white flesh of the guanabana (also known as soursop) fruit with liquid like milk or water, often sweetened and chilled. It originates from the tropical regions of the Americas, particularly Central and South America and the Caribbean, where the fruit is native and widely enjoyed.

🍽️ Nutrition at a glance

This smoothie is primarily a source of natural carbohydrates from the fruit's sugars and fiber, with minimal fat and protein unless dairy or other additions are included. A typical serving provides a good dose of vitamin C, potassium, and antioxidants, with a calorie range roughly between 150-250 calories depending on added ingredients.

Nutrition breakdown

Calories	145 kcal
Protein	1.5 g
Carbs	34 g
Fat	0.5 g
Fiber	5 g
Sugar	22 g
Sodium	15 mg
Vitamin C	46 mg
Potassium	400 mg
Vitamin B6	0.1 mg
Magnesium	25 mg
Calcium	30 mg
Iron	0.6 mg
Phosphorus	25 mg
Niacin (B3)	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Guanabana is celebrated in many tropical cultures not just for its unique flavor—a blend of strawberry, pineapple, and citrus—but also for its traditional use in herbal remedies, though such uses are not medical advice. Nutritionally, its high fiber and antioxidant content make it a standout choice for a refreshing, nutrient-dense drink.