Batido de Papaya

Batido de Papaya is a refreshing, creamy fruit smoothie popular across Latin America, especially in countries like Cuba, Puerto Rico, and the Dominican Republic. It is typically made by blending ripe papaya chunks with milk (dairy or plant-based), a sweetener like sugar or honey, and ice, often served cold as a breakfast drink or afternoon pick-me-up.

🍽️ Nutrition at a glance

This smoothie is naturally high in carbohydrates from the fruit's natural sugars and any added sweetener, but it's also a good source of fiber, vitamin C, and vitamin A. A typical serving (around 12-16 oz) likely contains between 150-250 calories, depending on the specific ingredients and portion sizes used.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	28 g
Fat	1 g
Fiber	3 g
Sugar	22 g
Sodium	15 mg
Vitamin C	80 mg
Vitamin A	1200 IU
Potassium	350 mg
Folate	55 mcg
Vitamin E	1.5 mg
Magnesium	25 mg
Calcium	30 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the batido is a staple of 'fruterías' and street vendors, representing a simple, accessible way to enjoy tropical fruits. Nutritionally, papaya contains the digestive enzyme papain, which can aid in protein digestion, making this smoothie not just tasty but also a gentle choice for the stomach.