Mamey Smoothie Recipe

Name: Mamey Smoothie
Prep time: 5 min
Total time: 5 min
Yield: about 2 cups
Cuisine: Latin American
Ingredients: 1 cup ripe mamey sapote, peeled, pitted, and cubed; 1 cup milk (or almond milk for dairy-free); 1/2 cup ice cubes; 1 tablespoon honey or sugar (optional, adjust to taste); 1/4 teaspoon vanilla extract

Latin American · Beverage · 5 min total

Mamey Smoothie recipe videos

A creamy, tropical smoothie made with ripe mamey sapote, blending its sweet, pumpkin-like flavor with milk and a hint of vanilla for a refreshing treat.

5
min prep

2
servings

180
kcal/serving

Ingredients

1 cup ripe mamey sapote, peeled, pitted, and cubed
1 cup milk (or almond milk for dairy-free)
1/2 cup ice cubes
1 tablespoon honey or sugar (optional, adjust to taste)
1/4 teaspoon vanilla extract

Instructions

Place the cubed mamey, milk, ice, honey (if using), and vanilla extract into a blender.
Blend on high until smooth and creamy, about 30-45 seconds.
Taste and adjust sweetness if needed.
Pour into glasses and serve immediately.

Tips

For a thicker smoothie, use frozen mamey cubes instead of fresh.
Add a pinch of cinnamon or nutmeg for extra warmth.
Store leftover smoothie in the refrigerator for up to 1 day; shake or re-blend before serving.

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