Juice, tart cherry, from concentrate, shelf-stable
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
This is a concentrated, shelf-stable juice derived from tart cherries, typically the Montmorency variety, offering a deep ruby-red color and a pronounced, tangy-sweet flavor profile. Its texture is smooth and liquid, with a characteristic sharpness that distinguishes it from sweeter cherry varieties. Nutritionally, it is virtually calorie-free in its pure, undiluted form, providing negligible amounts of protein, carbohydrates, and fat per 100g.
💚 Why it's loved
People love it for its unique, bold tartness that cuts through sweetness and adds complexity to drinks and recipes. Its versatility makes it a popular ingredient in everything from cocktails and smoothies to salad dressings and baked goods.
⚠️ Watch-outs & how to enjoy it better
The intense tartness can be overwhelming for some palates, and its high acidity may cause discomfort for individuals with acid reflux or sensitive stomachs. To mitigate this, dilute it with water or a sweeter juice, and consume it with a meal to buffer the acid.
Key benefits
- Naturally rich in anthocyanins, powerful antioxidants linked to reducing inflammation.
- May support muscle recovery and reduce post-exercise soreness.
- Contains melatonin precursors, which can aid in regulating sleep cycles.
- Provides a concentrated source of vitamin C and potassium.
- Often used as a natural remedy for joint discomfort.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Montmorency tart cherries, the primary source for this juice, are one of the few natural food sources of melatonin, a hormone that regulates sleep-wake cycles.
Full nutrition (scales with serving)
| Water | 85.7 g |
| Nitrogen | 0.02 g |
| Protein | 0.15 g |
| Ash | 0.42 g |
| Sugars, Total | 10.9 g |
| Sucrose | 0.03 g |
| Glucose | 7.0 g |
| Fructose | 3.8 g |
| Lactose | 0.03 g |
| Maltose | 0.03 g |
| Calcium, Ca | 16.2 mg |
| Iron, Fe | 0.20 mg |
| Magnesium, Mg | 12.1 mg |
| Phosphorus, P | 16.1 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 1.4 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.09 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Folate, total | 4.7 ug |
FAQ
Is tart cherry juice the same as regular cherry juice?
No, tart cherry juice is made from sour cherry varieties like Montmorency, which are more acidic and less sweet than the sweet cherries used for regular cherry juice.
Can I drink tart cherry juice every day?
Yes, most people can safely consume 1-2 ounces (30-60ml) of concentrated tart cherry juice daily, often diluted in water. However, consult a healthcare provider if you have specific health conditions.
Does tart cherry juice contain sugar?
Pure, unsweetened tart cherry juice from concentrate contains natural sugars from the fruit, but no added sugars. The sugar content is typically around 13-15g per 8-ounce serving.