Tart cherry vinaigrette

Tart cherry vinaigrette is a vibrant, fruity salad dressing made by blending tart cherry juice or concentrate with oil, vinegar, and seasonings. It originates from the United States, particularly regions known for tart cherry production like Michigan, and is a popular way to add a sweet-tart flavor to salads, marinades, and grain bowls.

🍽️ Nutrition at a glance

This vinaigrette is generally low in protein but moderate in fat from the oil base, with some carbohydrates from the cherry juice. A typical 2-tablespoon serving provides around 80-100 calories, along with antioxidants like anthocyanins from the cherries and healthy fats if using olive oil.

Nutrition breakdown

Calories	60 kcal
Protein	0.1 g
Carbs	5 g
Fat	5 g
Fiber	0.2 g
Sugar	4 g
Sodium	120 mg
Potassium	40 mg
Vitamin A	2 mcg RAE
Vitamin C	1 mg
Vitamin K	5 mcg
Manganese	0.1 mg
Iron	0.2 mg
Magnesium	3 mg
Phosphorus	5 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it highlights the American tradition of using local fruit harvests in everyday cooking, while nutritionally, the tart cherries offer anti-inflammatory properties and melatonin, which may support sleep and recovery.