Tart cherry smoothie

A tart cherry smoothie is a vibrant, refreshing blended drink made primarily from frozen or fresh tart cherries, often combined with a liquid base like milk or yogurt and a sweetener. It is a popular health-conscious beverage that originated in North America, where tart cherries are widely grown.

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🍽️ Nutrition at a glance

This smoothie is typically moderate in carbohydrates from the fruit's natural sugars and added sweeteners, with some protein if dairy or plant-based milk is used. It is a good source of antioxidants, particularly anthocyanins, and provides vitamins A and C, with a typical serving ranging from 150 to 250 calories.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	30 g
Fat	2 g
Fiber	4 g
Sugar	22 g
Sodium	40 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Calcium	100 mg
Iron	1.2 mg
Magnesium	30 mg
Vitamin K	5 mcg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tart cherries are renowned for their potential to support exercise recovery and sleep quality due to their high melatonin and anti-inflammatory compound content. This smoothie is a popular way to consume these benefits in a convenient, delicious form, especially among athletes and those seeking natural sleep aids.