Tart cherry smoothie
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A tart cherry smoothie is a vibrant, refreshing blended drink made primarily from frozen or fresh tart cherries, often combined with a liquid base like milk or yogurt and a sweetener. It is a popular health-conscious beverage that originated in North America, where tart cherries are widely grown.
🍽️ Nutrition at a glance
This smoothie is typically moderate in carbohydrates from the fruit's natural sugars and added sweeteners, with some protein if dairy or plant-based milk is used. It is a good source of antioxidants, particularly anthocyanins, and provides vitamins A and C, with a typical serving ranging from 150 to 250 calories.
💡 What's interesting
Tart cherries are renowned for their potential to support exercise recovery and sleep quality due to their high melatonin and anti-inflammatory compound content. This smoothie is a popular way to consume these benefits in a convenient, delicious form, especially among athletes and those seeking natural sleep aids.