Cran Cherry Smoothie
The Cran Cherry Smoothie is a vibrant, refreshing blended drink that combines the tartness of cranberries with the sweetness of cherries, typically using a base of yogurt or milk. This smoothie is a popular choice in health-conscious kitchens across North America, where both berries are widely cultivated and celebrated for their bold flavors.
🍽️ Nutrition at a glance
This smoothie is generally moderate in carbohydrates from the natural sugars in the fruit, while providing a good boost of protein if made with yogurt or a protein-rich milk alternative. It is an excellent source of antioxidants, vitamin C, and fiber, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sugar | 28 g |
| Sodium | 20 mg |
| Vitamin C | 45 mg |
| Vitamin K | 25 mcg |
| Potassium | 420 mg |
| Manganese | 0.8 mg |
| Vitamin A | 80 mcg RAE |
| Folate | 40 mcg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this smoothie unique is the powerful antioxidant combination from cranberries and cherries, which are both renowned for their anti-inflammatory properties. Culturally, it represents a modern fusion of two classic North American fruits, often enjoyed as a post-workout recovery drink or a nutritious breakfast option.
