Cran Cherry Spritzer
The Cran Cherry Spritzer is a refreshing, non-alcoholic mocktail that combines the tartness of cranberry juice with the sweetness of cherry juice, topped with sparkling water or club soda for a fizzy finish. It's a popular, vibrant beverage often served at gatherings or enjoyed as a cool, hydrating drink.
🍽️ Nutrition at a glance
This drink is typically low in fat and protein but can be moderate to high in carbohydrates, primarily from the natural and added sugars in the fruit juices. A standard serving provides a good dose of vitamin C and antioxidants from the cranberries and cherries, with a rough calorie ballpark of 80-120 calories per 8-ounce serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 IU |
| Potassium | 180 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin K | 5 mcg |
| Folate | 15 mcg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, health-conscious twist on classic fruit punches, often chosen as a festive, family-friendly alternative to cocktails. Nutritionally, it's interesting because it delivers the antioxidant benefits of two powerful superfruits—cranberries and cherries—in a light, effervescent format that encourages hydration.
