Cran Cherry Popsicles
Cran Cherry Popsicles are a refreshing frozen treat that blends tart cranberries with sweet cherries, often enhanced with a touch of citrus or sweetener. This vibrant, jewel-toned dessert is a modern twist on classic fruit ice pops, popular in North America during warmer months.
🍽️ Nutrition at a glance
These popsicles are naturally high in carbohydrates from fruit sugars and provide a good dose of vitamin C and antioxidants from the berries. A typical 100g serving contains roughly 60-80 calories, with minimal fat and protein.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.5 g |
| Carbs | 12 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Potassium | 80 mg |
| Vitamin A | 15 mcg |
| Manganese | 0.1 mg |
| Vitamin K | 2 mcg |
| Copper | 0.05 mg |
| Vitamin E | 0.3 mg |
| Iron | 0.2 mg |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
What makes them unique is the use of cranberries, which are one of the few fruits native to North America, giving the popsicles a distinctive tartness that balances the sweetness of cherries. Nutritionally, they offer a hydrating way to consume berry antioxidants without added artificial colors.
