Cran Cherry Glazed Chicken
Cran Cherry Glazed Chicken is a savory-sweet dish featuring chicken (often thighs or breasts) coated in a glossy glaze made from cranberries, cherries, and a balance of tangy and sweet elements. It typically includes ingredients like cranberry sauce, cherry preserves, soy sauce, vinegar, and spices, creating a rich, fruity coating. This dish is a popular American fusion recipe, blending traditional holiday flavors with everyday cooking.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken, with moderate fat depending on the cut used, and contains some carbs from the fruit glaze. Key nutrients include vitamin C from the berries, antioxidants, and minerals like iron, with a rough calorie range of 300-450 per serving, varying by portion size and glaze thickness.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 35 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 650 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.7 mg |
| Niacin (B3) | 12 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 30 mcg |
| Iron | 1.5 mg |
Per 1 serving (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative twist on classic American comfort food, often served during fall or winter holidays to add a festive touch. Nutritionally, the cranberry and cherry glaze offers natural antioxidants and a lower-sugar alternative to heavier sauces, making it a flavorful yet somewhat healthier indulgence.
