Cran Cherry Punch
Cran Cherry Punch is a vibrant, refreshing non-alcoholic beverage that combines the tartness of cranberry juice with the sweetness of cherry juice, often enhanced with sparkling water or ginger ale. It typically features cranberry and cherry juices as the base, sometimes with added citrus, and is a popular festive drink in North America, especially during the holiday season.
🍽️ Nutrition at a glance
This punch is generally high in carbohydrates from the natural and added sugars in the fruit juices, providing a quick source of energy. A typical serving contains around 100-150 calories, along with vitamin C and antioxidants from the cranberries and cherries.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 25 mg |
| Potassium | 180 mg |
| Vitamin A | 150 IU |
| Manganese | 0.3 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 5 mcg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cran Cherry Punch is culturally significant as a staple at Thanksgiving and Christmas gatherings in the U.S. and Canada, symbolizing celebration and seasonal flavors. Nutritionally, the blend of cranberries and cherries offers a potent mix of antioxidants, which are known for their anti-inflammatory properties.
