Sparkling Diet Cran Cherry Punch
Sparkling Diet Cran Cherry Punch is a refreshing, low-calorie carbonated beverage that combines the tartness of cranberry and cherry flavors with a fizzy finish. It is typically made with diet soda, cranberry juice cocktail, cherry juice or syrup, and sometimes a splash of lime, making it a popular choice for parties or a light, bubbly treat. This drink is a modern, American-style punch often served chilled in a punch bowl or over ice.
🍽️ Nutrition at a glance
As a diet beverage, it is very low in calories, carbohydrates, fat, and protein, with virtually no sugar. Its key nutrients come from the fruit juices, providing small amounts of vitamin C and antioxidants, while the calorie count is usually under 50 kcal per serving.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 0 g |
| Carbs | 10 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 35 mg |
| Vitamin C | 15 mg |
| Potassium | 50 mg |
| Vitamin A | 2 mcg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1 mcg |
| Iron | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This punch is culturally interesting as a 'mocktail' or non-alcoholic party drink that offers a festive, colorful alternative to sugary sodas. Nutritionally, it's unique for delivering bold fruit flavors with minimal caloric impact, making it a popular choice for those monitoring sugar intake.
