Sparkling Fruit Punch
Sparkling Fruit Punch is a vibrant, non-alcoholic beverage that combines a medley of fruit juices with carbonated water or lemon-lime soda for a festive, effervescent drink. It typically features a base of orange, pineapple, and cranberry juices, often enhanced with fresh fruit slices or grenadine for color. This refreshing punch is a staple at parties, celebrations, and family gatherings across the United States.
🍽️ Nutrition at a glance
Sparkling Fruit Punch is primarily a source of carbohydrates, mostly from natural and added sugars, providing a quick energy boost. It offers minimal protein and fat, but can contribute some vitamin C and potassium from its fruit juice components.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Potassium | 180 mg |
| Folate | 25 mcg |
| Vitamin A | 15 mcg |
| Magnesium | 10 mg |
| Calcium | 20 mg |
| Phosphorus | 15 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sparkling Fruit Punch is synonymous with American hospitality and celebration, often served in large bowls with ladles at communal events. Nutritionally, while it provides hydration and some vitamins, its high sugar content makes it a treat best enjoyed in moderation.
