Diet Cran Cherry Popsicles
Diet Cran Cherry Popsicles are a refreshing, low-calorie frozen treat typically made from cranberry and cherry juices, often sweetened with a sugar substitute. They are a popular homemade or store-bought dessert, especially in North America, enjoyed as a light, fruity snack.
🍽️ Nutrition at a glance
This popsicle is very low in calories, fat, and protein, with most of its energy coming from simple carbohydrates (sugars). It provides a modest amount of Vitamin C and potassium, making it a hydrating, guilt-free sweet option.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 0.1 g |
| Carbs | 6 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Sodium | 10 mg |
| Vitamin C | 4 mg |
| Potassium | 50 mg |
| Manganese | 0.1 mg |
| Vitamin K | 2 mcg |
Per 1 popsicle (65 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these popsicles represent a modern twist on classic fruit ice pops, often aligned with diet-conscious or low-sugar trends. Nutritionally, they are unique for delivering the tart, antioxidant-rich benefits of cranberries and cherries without the high sugar content of traditional popsicles.
