Tart cherry juice cocktail

Tart cherry juice cocktail recipe videos

A tart cherry juice cocktail is a refreshing, non-alcoholic drink similar to a Shirley Temple, featuring tart cherry juice as the base instead of grenadine. It's typically mixed with ginger ale or lemon-lime soda and garnished with a maraschino cherry or citrus slice. This modern twist on a classic mocktail has roots in American soda fountain culture, where sweet and tangy flavors are combined for a vibrant, family-friendly beverage.

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🍽️ Nutrition at a glance

This drink is generally high in carbohydrates from the natural sugars in cherry juice and added sugars in the soda, with minimal fat or protein. It provides key nutrients like vitamin C and antioxidants from the tart cherries, and a rough calorie ballpark is around 120-180 calories per 8-ounce serving, depending on the specific ingredients used.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	10 mg
Potassium	160 mg
Vitamin C	10 mg
Vitamin A	200 IU
Iron	0.2 mg
Calcium	10 mg
Magnesium	8 mg
Manganese	0.1 mg
Copper	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tart cherry juice is celebrated for its potential anti-inflammatory properties and role in supporting sleep quality due to natural melatonin content, making this cocktail a flavorful way to enjoy these benefits. Culturally, it represents a creative evolution of the Shirley Temple, adapting to modern tastes for less sugary, fruit-forward mocktails while maintaining its nostalgic, celebratory appeal.