Cherry Smoothie
A Cherry Smoothie is a refreshing blended beverage typically made from fresh or frozen cherries, a liquid base such as milk or yogurt, and often sweeteners or ice. It is a popular drink in many Western countries, particularly in the United States and Europe, where cherries are widely cultivated and enjoyed.
🍳 View the full Cherry Smoothie recipe →
🍽️ Nutrition at a glance
This smoothie is generally moderate in carbohydrates due to the natural sugars in cherries and any added sweeteners, while its fat and protein content depend on the base used, such as dairy or plant-based milk. It provides a good source of vitamins like vitamin C and antioxidants, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 32 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sugar | 24 g |
| Sodium | 30 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Calcium | 120 mg |
| Magnesium | 30 mg |
| Phosphorus | 90 mg |
| Vitamin K | 10 mcg |
| Iron | 1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cherries are celebrated for their deep red color and potential anti-inflammatory properties, making this smoothie not only tasty but also a nutritious choice. Culturally, it often symbolizes summer indulgence and is a staple in health-conscious diets for its blend of flavor and wellness benefits.
🍽️ Related dishes
AI estimate may be inaccurate · Terms