Cherry smoothie or sorbet

A cherry smoothie or sorbet is a refreshing, fruit-based treat made primarily from blended or frozen cherries, often with added sweeteners, citrus juice, or a creamy base like yogurt. It's a popular summer dessert or snack enjoyed worldwide, especially in regions with abundant cherry harvests like the Pacific Northwest of the USA, parts of Europe, and China.

🍽️ Nutrition at a glance

This dish is naturally high in carbohydrates from fruit sugars and provides a good source of vitamins and minerals, particularly vitamin C and potassium. A typical serving contains roughly 150-200 calories, with minimal fat and protein unless dairy or other additions are included.

Nutrition breakdown

Calories	180 kcal
Protein	2 g
Carbs	42 g
Fat	1 g
Fiber	4 g
Sugar	35 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	350 mg
Vitamin A	120 IU
Manganese	0.2 mg
Copper	0.1 mg
Vitamin K	5 mcg
Magnesium	15 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cherries are one of the few natural food sources of melatonin, a hormone that helps regulate sleep cycles, making this treat potentially beneficial for relaxation. Culturally, cherries symbolize good luck and prosperity in some Asian traditions, often featured in festive foods.