Cherry Jam
Cherry jam is a sweet, thick spread made by cooking cherries with sugar and often a gelling agent like pectin. It is a popular preserve enjoyed worldwide, particularly in regions where cherries are grown, such as parts of Europe and North America.
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🍽️ Nutrition at a glance
Cherry jam is high in carbohydrates, primarily from sugars, and provides minimal fat or protein. A typical serving (about 1 tablespoon) contains roughly 50 calories, along with small amounts of antioxidants like vitamin C and potassium.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.1 g |
| Carbs | 13 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 12 g |
| Sodium | 5 mg |
| Potassium | 20 mg |
| Vitamin C | 1 mg |
| Vitamin A | 2 mcg RAE |
| Iron | 0.1 mg |
| Calcium | 2 mg |
| Magnesium | 1 mg |
| Phosphorus | 3 mg |
| Manganese | 0.02 mg |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Cherry jam has a long history as a way to preserve the fleeting summer harvest of cherries, and its vibrant color and flavor make it a favorite for breakfasts, pastries, and desserts.
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AI estimate may be inaccurate · Terms