Cherry Compote

Cherry compote is a simple, sweet-tart fruit sauce made by gently simmering cherries (fresh or dried) with sugar and a splash of water or juice until they break down into a thick, syrupy consistency. It often includes a squeeze of lemon juice or a warm spice like cinnamon to enhance the flavor. This versatile preparation is a staple in many European cuisines, particularly in France and Eastern Europe.

🍳 View the full Cherry Compote recipe →

🍽️ Nutrition at a glance

As a fruit-based dish, cherry compote is primarily a source of carbohydrates from natural fruit sugars and added sweeteners. It provides key nutrients like vitamin C, potassium, and antioxidants from the cherries, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	100 kcal
Protein	1 g
Carbs	25 g
Fat	0 g
Fiber	2 g
Sugar	20 g
Sodium	5 mg
Potassium	180 mg
Vitamin C	8 mg
Vitamin A	60 IU
Vitamin K	4 mcg
Manganese	0.1 mg
Copper	0.05 mg
Vitamin B6	0.03 mg
Iron	0.3 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, compote has been a traditional way to preserve seasonal fruit for centuries, especially before modern refrigeration. Nutritionally, the cooking process can make some of the cherries' antioxidants more bioavailable, while the dish itself is often used as a healthier, fruit-forward topping for desserts or breakfast items like yogurt and pancakes.