Cherry compote or sauce

Cherry compote or sauce is a sweet, thickened fruit preparation made by simmering cherries with sugar and often a touch of lemon juice. It originates from European culinary traditions, particularly in France and Eastern Europe, where it's a versatile accompaniment to both sweet and savory dishes.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, with minimal fat and protein. It provides notable amounts of vitamin C and potassium from the cherries, and a typical 1/2 cup serving contains roughly 100-120 calories.

Nutrition breakdown

Calories	110 kcal
Protein	0.5 g
Carbs	28 g
Fat	0.2 g
Fiber	2 g
Sugar	24 g
Sodium	5 mg
Vitamin C	8 mg
Potassium	180 mg
Vitamin A	45 IU
Manganese	0.1 mg
Copper	0.05 mg
Vitamin K	3 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Cherry compote is unique for its ability to balance sweet and tart flavors, making it a classic pairing with rich meats like duck or pork. Nutritionally, cherries are one of the few natural food sources of melatonin, which may support sleep health.