Sour Cherry Compote

Sour Cherry Compote is a simple, fruit-based dish made by gently simmering sour cherries with sugar and a small amount of water or lemon juice until they soften into a thick, saucy consistency. It is a traditional preserve and dessert staple across Eastern Europe, the Balkans, and parts of Central Asia, often enjoyed year-round as a way to preserve the short summer harvest of tart cherries.

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🍽️ Nutrition at a glance

This dish is primarily a source of quick energy from carbohydrates, mainly natural fruit sugars and added sugar, with negligible fat and protein. It is a good source of vitamin C and antioxidants like anthocyanins, and a typical half-cup serving contains roughly 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	28 g
Fat	0.5 g
Fiber	3 g
Sugar	22 g
Sodium	10 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Iron	1.2 mg
Magnesium	20 mg
Manganese	0.3 mg
Copper	0.1 mg
Vitamin K	5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, compote is a cornerstone of home preserving traditions, symbolizing the ingenuity of extending seasonal bounty. Nutritionally, the sour cherries used are particularly rich in anti-inflammatory compounds, making this sweet treat a surprisingly potent source of beneficial plant nutrients.