Sour cherry soup
Meggyleves, or Hungarian sour cherry soup, is a classic chilled soup traditionally made with fresh sour cherries, sour cream, and a touch of sugar. It hails from Hungary and is a beloved summer staple, often served as a refreshing first course or even a light dessert.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the cherries and added sugar, with minimal fat and protein from the sour cream. A typical serving provides a good dose of vitamin C and potassium, with a calorie range of approximately 150-200 kcal.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 3.5 g |
| Carbs | 30 g |
| Fat | 5.5 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 45 mg |
| Vitamin C | 15 mg |
| Potassium | 320 mg |
| Vitamin A | 80 IU |
| Calcium | 45 mg |
| Iron | 0.8 mg |
| Manganese | 0.2 mg |
| Vitamin K | 3 mcg |
| Phosphorus | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a unique example of a sweet-savory soup served cold, highlighting the Hungarian love for balancing tart and creamy flavors. Nutritionally, the sour cherries are a potent source of anthocyanins, antioxidants known for their anti-inflammatory properties.
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AI estimate may be inaccurate · Terms