Cherry Vinaigrette
Cherry Vinaigrette is a vibrant, fruity salad dressing that blends tart cherry juice or puree with oil, vinegar, and seasonings. It typically features ingredients like olive oil, balsamic or red wine vinegar, Dijon mustard, and a touch of sweetener. This modern dressing has roots in contemporary American and fusion cuisine, often used to elevate green salads, grain bowls, or as a glaze for meats.
🍽️ Nutrition at a glance
This dressing is primarily a source of healthy fats from the oil base, with minimal protein and moderate carbohydrates from the fruit and any added sugar. A typical serving provides vitamin C from the cherries and antioxidants like anthocyanins, along with a calorie count that can range from 80 to 150 kcal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.1 g |
| Carbs | 3.5 g |
| Fat | 12 g |
| Fiber | 0.2 g |
| Sugar | 2.8 g |
| Sodium | 110 mg |
| Vitamin C | 2 mg |
| Vitamin K | 8 µg |
| Potassium | 45 mg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
| Iron | 0.1 mg |
| Magnesium | 3 mg |
| Antioxidants (Anthocyanins) | Present |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Cherry Vinaigrette is unique for its deep, jewel-toned color and the way it balances tart and sweet flavors, making it a versatile condiment. Nutritionally, it offers the anti-inflammatory benefits of cherries and the heart-healthy monounsaturated fats from olive oil in a single, flavorful package.
