Vinaigrette Dressings

Vinaigrette dressing is a classic French-style sauce made by emulsifying oil and vinegar, often with mustard, herbs, and seasonings. It typically features olive oil, red or white wine vinegar, Dijon mustard, garlic, salt, and pepper, creating a tangy, versatile dressing for salads, marinades, and vegetables.

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🍽️ Nutrition at a glance

Vinaigrette is high in healthy fats from oil, with minimal carbs and protein, providing vitamin E, antioxidants, and polyphenols; a standard 2-tablespoon serving contains roughly 120-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	1 g
Fat	13 g
Fiber	0 g
Sugar	0 g
Sodium	240 mg
Vitamin E	2 mg
Vitamin K	15 µg
Vitamin A	10 µg
Iron	0.1 mg
Calcium	2 mg
Magnesium	1 mg
Phosphorus	3 mg
Manganese	0.1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Originating from French cuisine, vinaigrette is unique for its simple emulsion technique that balances acidity and richness, and it's often praised for enhancing nutrient absorption from leafy greens due to its fat content.