Salad Dressings & Mayonnaise

Salad Dressings & Mayonnaise recipe videos

Salad dressings and mayonnaise are creamy or oily condiments used to enhance the flavor and texture of salads, sandwiches, and other dishes. Mayonnaise, a classic example, is an emulsion of oil, egg yolks, and an acid like lemon juice or vinegar, originating from France. Dressings range from simple vinaigrettes (oil and vinegar) to complex creamy blends, with global variations.

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🍽️ Nutrition at a glance

These are typically high in fat, especially unsaturated fats from oils, and can be calorie-dense, with a tablespoon of mayonnaise containing around 90-100 calories. They provide minimal protein or carbs but can be a source of vitamin E (from oils) and, if fortified, vitamin D.

Nutrition breakdown

Calories	140 kcal
Protein	0.2 g
Carbs	1.5 g
Fat	15 g
Fiber	0 g
Sugar	1 g
Sodium	170 mg
Vitamin E	1.5 mg
Vitamin K	10 mcg
Sodium	170 mg
Potassium	15 mg
Iron	0.1 mg
Phosphorus	10 mg
Magnesium	2 mg
Manganese	0.01 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Mayonnaise's creation as a stable emulsion is a fascinating example of food science, and its global adaptations—like Japanese Kewpie (with MSG) or Mexican crema-based dressings—showcase cultural flavor preferences. Nutritionally, while high in calories, the fats in quality dressings can aid absorption of fat-soluble vitamins from vegetables in salads.